Sunday, April 3, 2016

Day 13: The Body

One of the most challenging things is keeping to your new routine. It's so natural to fall back into comfortable patterns of behavior and thoughts that you've spent a lifetime cultivating.

You may need to enlist an accountability partner; someone who is not afraid to challenge you regarding your commitments and tell the truth.
Likewise;  it's important that you choose someone that you won't railroad or get angry with if they begin to question your inconsistencies.

It takes 21 days to create a new habit; for the mind and body to adjust to the new expectation.  Anything worth anything will be hard work so be prepared to walk the talk. 

By now you should have lost a couple of pounds if that was your goal, be midway through a book or training program and adjusted your eating habits; time and content.

There should be a daily schedule that you follow incorporating waking and bedtimes, exercise, eating and joy of course.

Share this 21 Day Make Over Blog with someone and become accountable to each other!


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