There are two emotions that are the root to all emotions; love & fear.
From love comes peace, kindness, joy, contentment, happiness, etc. With fear comes doubt, anxiety, hate, unkindness, worry, stress, etc. Both emotions create the life we are currently living.
F.E.A.R stands for False Evidence Appearing Real. Often we imagine the worse when we are in circumstances that are unknown and create our own endings! These endings include complete conversations, behaviors and responses to events that haven't even happened.
The trouble is that the human mind cannot differentiate between fact or fiction when we vividly play fear on the screen of our mind. It believes it exists and prepares the body for fight or flight psysiologically.
Along with the psychological affect on you, F.E.A.R will manifest a chemical reaction in your body to protect you from harm. This is good when F.E.A.R is real but when it is imagined...often......daily.....without reprieve?
Science is catching up to the Bible. Phillipians 4:8 says:
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things."
This will bring good health to your body and mind. Constant toxic thoughts lead to sickness of the mind and body.
Capture your thinking today. Don't allow it to float around in F.E.A.R.; meditate on good thoughts, good endings, solutions not problems; love not fear.
Reinvent your life today. CHOOSE to live free from FEAR😊