Why is it so hard to exercise? When it's time I think of any and every excuse not to do it; after all it's my body.
If I choose not to exercise, it's my life not yours....
Hmmm, are you plaqued with these thoughts? WELCOME TO THE HUMAN RACE!
One of the hardest things to do is to discipline the mind to work towards meeting your goal. Often it seems like it wants to sabotage your own very plans.
If you've exercised so far, excellent; we're almost finished the 21 Day Make-over.
The Best is yet to come!