Wednesday, March 23, 2016

Day 2: Creating Your New Routine; 21 Day Make-over

On DAY TWO its important to create your NEW routine.  This  will be your new daily schedule for 20 more days. It should include your new wake-up time if your current routine doesn't include morning exercise.

Meditation/ prayer time is also essential in the morning before you go out in your brave new world. This will help you to focus on your mindset for the rest of the day.

Food preparation time should also be considered since you will be preparing different meals at home as well as carrying  healthy snacks to avoid binging outside.

According to the National Sleep Foundation, adults need 7-9 hours of sleep per day; women need an extra 20 minutes on top of that due to the fact that we multi-task daily and our brain requires more rest.

How much  sleep are you getting daily? If you are getting less than that range; you may need to look at adjusting your sleep schedule.  If you can't sleep for that long, consider adding quiet time before you go to bed,  to read,  meditate or an alternate relaxing activity; no TV or phone calls or social media.

Use your calendar to map out your 21 days.

Remember,  if you don't plan to succeed you plan to fail!


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