Thursday, March 24, 2016

DAY 3: The Mind

I was very intentional about adding a Mind component in this 21 Day Make-over.  It's so important how and what we think about and since our mind controls our actions, a makeover that does not incorporate this area wouldn't be effective.

During this 21 Day Make Over expand  your mind. Take a course, attend a lecture, read a book about a topic that you are curious about. This can also include audio books, YouTube,  Ted Talks, etc.

I recommend:
1. Who Switched Off My Brain by Dr. Caroline Leaf
2. Who Moved My Cheese by  Dr. Spencer Johnson
3. Ted Talk by Helen Fisher'- Love
4. Ted Talk or Book, The Element by Sir Ken Robinson

Take some time away from your regular activities and spend time with you.

Give yourself 21 days to improve your mind.


No comments:

Post a Comment