Thursday, March 24, 2016

Day 4: The Body

Choose a healthy meal plan that you will adhere to over the next few weeks. If your intent is to loose weight,  commit to a goal and record your current weight today.

I recommend a Daniel Diet; fruits, vegetables and grains; no dairy, sugar, preservatives,  or caffeine.  You can get the exact diet from the internet. Of course please consult with your doctor first.

According to Transform FX Fitness,
"Green vegetables and fruits are great foods with a wide variety of nutrients, especially nutrient dense dark green fruits and veggies. Green fruits and veggies contain calcium, dietary fiber, antioxidants and a variety of vitamins.

Dark green vegetables like kale, broccoli and spinach are all rich in calcium. Calcium is a vital nutrient for bone development and maintenance.

Dietary Fiber maintains a healthy digestive tract and supports bodily systems. Broccoli, spinach, cucumbers, kiwi, and pears are all dark green sources of dietary fibers."🍏

Over the next 21 days,  be green. Making this choice will significantly improve your health.

When grocery shopping during the 21 Day Make-over;  shop on the outside aisle around the perimeter of the store. Typically these aisles contain your meats, dairy, fruits and vegetables while the interior aisles contain your carbohydrates, non-perishable and preserved foods.

Also, don't forget to eat BEFORE you shop. This will prevent you from binge shopping.

Stay Green!


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