Wednesday, March 30, 2016

Day 7 & 8: Find Your Joy!

Part of this 21 Day Make Over is discovering who you are and, if no one has told ypu lately, you are AMAZING!

Finding your Joy is about doing things that bring personal joy to your life. Let me ask you; what do you like to do? When was the last time you really laughed? What's your favorite music? Movie?

If you're struggling with finding things you enJOY,  don't worry, that just means that you need to start paying attention to YOU! Stress or constant anxiety is said to be responsible for upto 85% of all illnesses. Creating a joy filled life is essential to your 21 Day Make-over because it is a key component to the good health of your body, mind, and spirit!

Take time to think of your favorite things to do and, like the Nike commercial, JUST DO IT!

Each day plan and schedule in JOY. This can be as simple as having your favorite treat, calling a good positive friend, going for a drive (my favorite), sending someone you love a lovely letter or card by mail just because, pay for someone's coffee behind you in the drive thru, etc.

Be intentional about your pursuit of  JOYFULNESS!


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