Sunday, March 27, 2016

Day 6: Reflection Time

It's time to reflect on your 21 Day Make-over.  What is going well; what needs improvement?  If your goal is to loose weight, with a healthy meal plan and exercise you should have lost 1-3  pounds.

With the extra time you have daily due to limiting your T.V., social media and electronic devices, you should be partway through a book or learning program of your choice.

It's time to recalibrate and make plans for the next 7 days. Remember,  if you don't plan to succeed you plan to fail!

Be Blessed!

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